What makes you feel good the most? Your friends, your job, your perfect life? Yeah maybe. But what matters the most is your own self-image. Everyone wants to look good. That’s everyone’s first priority. One of your cravings consists of burning that meat stuck to you. It seems hard right? Either you’re too lazy or too busy. But I’m about to tell you pretty easy ways to lose those calories.

I personally lost 15Kg in 2 months so whatever I say in this post I say it from my personal experience.

How do you lose weight? It’s not just exercising and a good diet that helps you lose weight. You can also lose weight through sleeping. Adults need eight hours sleep. During that sleep hormones are secreted that allow you to feel full. When you’re rather awake, watching tv or sitting on the computer you get hungry. When you’re having your eight hours sleep you don’t feel hungry but feel full.

It doesn’t matter how much you diet, doesn’t matter how intensely you exercise. And even if you try to make the smart choices, pick the healthiest foods, not what looks delicious. Watch what you eat at every meal, one simple mistake can disrupt your weight loss goals. A little bit of awareness can make those mistakes never happen.
 
Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that any single food in can destroy your best intentions. Any nutritional neutron bombs into your diet just once a month; and you could add nearly 7 pounds of flab to your frame in the future.

Never have canned fruits. Why manufacturers feel the need to can, packaged, and bottle nature’s candy with excess sugar. Go for the frozen stuff instead, picked at the height of season and flash frozen on the spot, keeping costs low and nutrients high. Also remember, never to buy products with cartoon animals on the front, especially cold drinks.

Some foods that are best for you and have really low-calorie are mentioned below:

Eggs:

Per 1 large scrambled egg:
102 calories
7 g fat (2 g saturated)
7 g protein

A British study found that people who increased the percentage of protein-based calories in their diet burned 71 more calories a day (that's 7.4 pounds a year!). Jumpstart your metabolism as soon as you wake up with a protein-rich breakfast of scrambled eggs.

Grapefruit

Per grapefruit:
104 calories
4 g fiber
2 g protein

A grapefruit a day in addition to your regular meals can speed up the weight loss. The fruit's acidity slows digestion, meaning it takes longer to move through your system, and you'll end up feeling fuller, and more satisfied, for longer. And the vitamin C-packed grapefruit lowers cholesterol and decrease risk of stroke, heart disease, and some types of cancer.

Avocado:

Per avocado:
322 calories
29 g fat (4 g saturated, 20 g monounsaturated)
13 g fiber
4 g protein

Never fear this full-fat Mediterranean-diet staple: It's teeming with healthy monounsaturated fats (also found in olive oil), which have been linked to lowered LDL cholesterol levels and weight loss. In fact, a recent longitudinal study published in The New England Journal of Medicine found that the healthy-fat Mediterranean diet was more effective than a diet that avoided fats altogether - so go ahead and indulge

Kefir

Per cup:
174 calories
2 g fat
14 g protein
3 g fiber

Think of kefir as drinkable yogurt, or an extra-thick, protein-packed smoothie. In either case, this delicious dairy product is a belly-blasting essential. Beyond the satiety-inducing protein, the probiotics in kefir may also speed weight loss. British scientists found that these active organisms boosted the breakdown of fat molecules in mice, preventing the rodents from gaining weight. The researchers still need to prove the finding in humans, but there's no danger in downing probiotic-packed products. We like Lifeway Low fat Blueberry Kefir - it contains L. casei, the same probiotic used in the study

Quinoa

Per ¼ cup:
170 calories
2.5 g fat
7 g protein
3 g fiber

For starters, anytime you choose a whole-grain product over one made from nutrient-stripped white flour, you wage war against belly fat. Penn State researchers found that dieters who ate whole-grains lost twice as much belly fat as those who stuck to white-flour products—even though they'd consumed the same number of calories. What's more, quinoa contains twice the belly-filling protein as regular cereal grains, fewer glucose-raising carbohydrates, and even a handful of healthy fats. So start your day off with a cup of cooked quinoa combined with a ½ cup of milk and ½ cup of blueberries—microwave for 60 seconds, and you have a delicious (and slimming) alternative to your traditional oatmeal. Bob's Red Mill Organic Quinoa won "Best Grain" in Men's Health's Best Foods Awards 2009.

Green tea/Chinese tea:
0 calories

Catechins, the powerful antioxidants found in green tea, are known to increase metabolism. A study by Japanese researchers found that participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body mass indexes and smaller waist measurements than those in a control group. It's safe to say that green tea is one of the best beverages for your health—a stark contrast to any of these 20 unhealthiest drinks in America. Avoid those belt-buckling drinks at all costs